How can Hypnosis and Psychotherapy help you?

Slimming / Weight Reduction

Hypnotherapy is now recognised as one of the best natural methods to aid in weight reduction. Hypnotherapy can help you gain the ability to change your eating habits permanently.

Many individuals have lost weight in the past by using will power alone, but as soon as you reached your desired weight and stopped dieting, your subconscious mind reverts to its old habit's again and again instructing you to eat more than you need.


Working in conjunction with your mind and bodies natural resources you can start to eat in a way that really suits you. Eating habits can be changed from those we learnt in our early childhood.

Hypnotherapy uses conscious and unconscious techniques to revaluate your true relationship with food, drink and exercise so you can feel more in control.

Stop Smoking

How many times have you said you must 'give up' smoking?

If the answer is Yes, then Hypnotherapy is one of the most successful ways to stop

Hypnotherapy can support you to stop smoking and enable you to enjoy the pleasures of being a non-smoker from the very first session by alleviating the cravings and gives you the chance to focus on the positive aspects rather than concentrating on the deprivation you think you feel.

If you really want to stop then now is the time

Stress and Anxiety

Although often closely related to relaxation, there are a number of other techniques which are specifically aimed at stress reduction. It is estimated that over 80% of common illness is directly related to stress. Some of the causes are aggravating factors of critical illness, (including cancer and hearth disease) are also attributed to stress. Recent studies also estimate that stress costs British industry £1000 per year, per employee.

Although stress and anxiety are a normal part of every day life, there comes a time when we may feel overburdened by to many demands, then stress can start to have a detrimental effect on our health.

Hypnotherapy can help to alleviate this stress and anxiety on a number of levels. By working with the unconscious mind to build self-confidence so perceptions to these overwhelming feelings change. Also physically by helping the body to relax tense muscles, which gives immediate relief to tension and stress. And finally by learning simple breathing techniques so that future stressful and anxious situations can be contained.

Now many be the time to address your stress

Relaxation

For most people, mastering the art of relaxation would ease many of the everyday problems affecting the quality of your life. There can be few of us who would not benefit from setting aside a few minutes each day to totally relax. Relaxation is easy to learn and can give invaluable assistance with insomnia, high blood pressure and rapid heart beats.

Fears and Phobias

Sometimes the smallest of things can have a huge impact on our quality of life. Unfortunately these so called 'small things' are actually major concerns. Whatever the problem, your mind has the skills and abilities to achieve the results you require.

Anxieties can be triggered by a particular event or begin in a way which is unrelated, but however they begin your unconscious mind believes it is protecting you by making you react in the way you do. When this reaction becomes so strong that it stops you from living your life as you want to then it is time to do something about it.

Hypnotherapy can help alleviate these fears and encourage a positive attitude and enhance your confidence whilst at the same time addressing a variety of different phobias.

Don't continue to suffer, live your life as you want to live it. Very often the same or similar techniques can help you with many other health problems too.

Confidence and self-esteem

Usually at some stage in your life you will need your confidence restored and your self-esteem enhanced.

By focusing on the positive parts of your life, the unconscious mind, where we store all our information is given the opportunity to remember in detail how good it made you feel in those situations.

It doesn't matter whether they are related to the particular subject which you want to address because during the trance session all those positive thoughts are reactivated again and you can transfer to any time or place when you need them.